HOW TO DEAL WITH EXAM STRESS

Are you under a lot of stress because of exams? beginning to feel a little overwhelmed? Unfortunately, we teachers don't have a magic wand that can make exam pressure go away but I can give you some tips to help you stay focused and ready for your exams!! 

1. Change the way you think about your exam!! Try to manage the pressure you feel by understanding what makes you feel stressed. Start taking control by writing down what can make you feel better. 

2. Keep hydrated, which is very important for brain function.

3. Nourish your body and eat regularly. Do not forget to stay away from fizzy drinks and chocolate!! It's true that they'll give you a boost initially, but you'll start feeling sleepy afterwards. 

4. Keep to your sleep routines and give yourself at least 30 minutes to wind down before you go to bed. 

5. Set yourself study goals. Make a daily study calendar and try to stick to it. 

...and most important, let it go!! Accept there are things you cannot change. Your exam is coming and it will soon be over. So, don't waste your energy on worrying about it!!

For more information on how to deal with exam stress, have a look at previous blog entries here. 

In the exam, make sure you read the questions thoroughly and fully understand what the examiner wants before you begin. Avoid a mental block!! Breathe deeply and try to relax. Always trust yourself!! You know much more than you think you do!! 

Good luck in the exam, everyone!!